We do hope that you are feeling good about your experience on this website, and in reviewing whether or not to become a participant. But there may be times, that thinking about certain things, might trigger something for a participant. If you need to talk to somebody, we would like to help to link you with some services, which might be able to help:
Through a Medicare GP Mental Health Treatment Plan, you are able to access up to 10 sessions of psychological treatment per year. This can involve Interpersonal Therapy (counselling), Cognitive Behavioural Therapy and Relaxation Techniques.
On-Line Support:
There are lot of wonderful online services available to you. A list of these are shown below:
Beyondblue.org.au(24/7 telephone support, online chat available 3pm to 12pm 7 days a week and email responses within 24 hours). Lifeline.org.au(24/7 telephone support and crisis online chat support available 7pm to 4am 7 days a week). Headspace.org.au(24/7 telephone support to young adults aged 12-25, e-group chats and email support). Suicidecallbackservice.org.au(24/7 telephone support of online web chat). 7cups.com(The 7 cups of tea website is a 24/7 online free counselling website, for under 15 minutes of counselling).
Emergency Services:
If you experience a mental health crisis/emergency (self-harm episode, suicidal thoughts, not feeling safe/harmful to others), please attend a hospital as a priority, or ring 000 immediately.